Balance Exercises for Seniors Made Simple , livre audio
3:51:46
English
Livres audio
2024
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3:51:46
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
24 octobre 2024
Nombre de lectures
0
EAN13
9798347303144
Langue
English
Poids de l'ouvrage
530 Mo
Regain your balance, confidence, and independence in just 5 minutes a day!
Do you worry about falling when you stand or walk?
Does fear of losing balance keep you from doing what you love?
You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.
Here's what you'll find in this easy-to-follow guide:
5-10 minute routines to boost your balance without complicated or exhausting exercises
Step-by-step illustrations to guide you through every move
A 21-day fitness program to keep you on track
Seated exercises for those with limited mobility
Tips to make exercise part of your daily routine without feeling overwhelmed
Success stories from seniors who’ve improved their balance
Minimal equipment needed – simple household items work just as well
Tools to track your balance improvements over time
Expert-supported exercises to prevent falls and build confidence
Ways to involve family or friends for support
Benefits of Tai Chi and Pilates for seniors’ core strength and balance
Strategies for overcoming stair fatigue and regaining movement freedom
This guide was designed to address common concerns, like thinking you're "too old" or that exercises are too complicated. It's created specifically for seniors, offering easy exercises you can do from the comfort of home, no matter your fitness level or past injuries.
Forget about generic programs that don't work. This book gives you direct, effective guidance tailored just for you.
If you want to improve your balance, reduce your fear of falling, and reclaim your independence, click "Add to Cart" now and take the first step toward a safer, more secure lifestyle
Publié par
Date de parution
24 octobre 2024
Nombre de lectures
0
EAN13
9798347303144
Langue
English
Poids de l'ouvrage
530 Mo
