Side Hustle & Flow: Shape Up! , livre audio
3:23:43
English
Livres audio
2025
3:23:43
English
Livres audio
2025
Publié par
Date de parution
14 janvier 2025
Nombre de lectures
0
EAN13
9798875186370
Langue
English
Poids de l'ouvrage
466 Mo
Discover the seven essential steps to achieving a fitter, happier you:
The Deciding Factor: Uncover your personal motivations and use them to fuel your transformation.
Checking Your Numbers: Learn the importance of tracking key health metrics, with insights from dieticians and doctors.
Intermittent Fasting Tips and Tricks: Master intermittent fasting with practical advice on timing, hydration, and managing hunger.
Picking a Diet That Works for You: Find a diet plan that suits your lifestyle and health needs for sustainable eating habits.
Exercise: Make it Fun and Be Consistent: Incorporate fun and engaging activities into your routine to ensure consistency and enjoyment.
Healthy Lifestyle Changes You Can Stick With: Implement small, manageable changes for long-term success.
Get Into a Support Group Now!: Leverage the power of community and support groups to maintain motivation and accountability.
"Side Hustle & Flow: Shape Up!" is more than just a fitness guide; it’s a call to action for a healthier, happier you. Cliff Beach’s practical advice and motivational style will inspire you to take control of your health and transform your life. Join Cliff on this transformative journey and take the first step towards a fitter, happier you today!
Publié par
Date de parution
14 janvier 2025
Nombre de lectures
0
EAN13
9798875186370
Langue
English
Poids de l'ouvrage
466 Mo
