Chair Yoga & Wall Pilates for Seniors , livre audio

7:35:40

English

Livres audio

2024

Écrit par
Laurel Harris

Publié par
Independently Published

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7:35:40

English

Livres audio

2024

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Independently Published

Date de parution

05 juin 2024

Nombre de lectures

EAN13

9798875141584

Langue

English

Poids de l'ouvrage

1043 Mo

Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. However, more than 80% of adults in the U.S. do not get the recommended amount of exercise each week, impacting overall health & well-being.
Staying active as you age can be challenging – running, jumping, & twisting like you used to can seem impossible. Low energy levels might make you prefer sitting in front of the TV all day. But what if there’s a gentle and safe way to improve your flexibility, strength, & balance? Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
Imagine managing your pain, feeling energised, & staying active enough to play with your grandkids or socialise with friends. This guide reveals how much you can achieve from your chair. Discover why chair yoga is an excellent exercise option for seniors, understand the science behind its benefits, and follow a step-by-step guide to get started without expensive gear or too much time. The book includes workout programs from beginner to advanced levels, basic and modified chair yoga poses, & specialised routines for balance, weight loss, mobility, & pain relief.
As a bonus, you'll get Quick & Effective Wall Pilates for Seniors to enhance your flexibility, improve balance, & strengthen your core. Wall Pilates offers dynamic, engaging exercises designed specifically for seniors. Enjoy step-by-step illustrated exercises tailored to your capabilities, integrate them into your routine with minimal space and equipment, & progress at your own pace with workouts. Embrace the transformation and begin your journey to a more vibrant life. Click Add to cart now

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Publié par

Independently Published

Date de parution

05 juin 2024

Nombre de lectures

EAN13

9798875141584

Langue

English

Poids de l'ouvrage

1043 Mo