The Relevance of Emotion Regulation , livre audio
53:37
English
Livres audio
2022
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53:37
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
04 août 2022
Nombre de lectures
0
EAN13
9781667998220
Langue
English
Poids de l'ouvrage
122 Mo
We can learn to modify what feeling we experience, how intense it is when we have it, and how we react to it since emotions are not absolute and everlasting. Emotion regulation promotes psychological well-being and aids in the management of bad life events and stress.
There are various advantages to having better emotion regulation strategies to handle your emotions. Individuals who exercise emotional regulation are more robust and manage better with life's stresses. They have more effective coping mechanisms and are more tolerant of stress. Emotion regulation is a protective factor against anxiety and depressive symptoms. Furthermore, children who can control their emotions have greater flexibility in their thinking and higher focus, impulse control, and problem-solving abilities. These advantages cascade, resulting in more self-assurance, emotional well-being, and general satisfaction.
Publié par
Date de parution
04 août 2022
Nombre de lectures
0
EAN13
9781667998220
Langue
English
Poids de l'ouvrage
122 Mo
