Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety , livre audio
4:06:50
English
Livres audio
2020
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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4:06:50
English
Livres audio
2020
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
24 septembre 2020
Nombre de lectures
6
EAN13
9781662143946
Langue
English
Poids de l'ouvrage
621 Mo
What yоu will learn in this audiobook:
Mindfulness for personal development and inner peace
Efficient ways to implement stress management
Stress-management programs for fighting stress
Stress management and freedom from anxiety
Self-awareness as a key to growth and change
How to trust your intuition
And lots more
Who should listen to this audiobook:
Anyone who wants to experience better health and more inner peace
Individuals experiencing emotional challenges related to job, money, relationships, life changes, addictions, physical/emotional/sexual trauma, low self-esteem, guilt, anxiety, or depression
Healthcare and mental healthcare professionals who value sound new approaches, concrete treatment strategies, and significant reference material related to the mind-body-spirit connection.
Why iѕ it ѕо important tо mаnаgе ѕtrеѕѕ?
Because it's killing us. Consider that between 80-90 percent of all illnesses are stress-related, and over 100 million Americans suffer from stress-related illnesses. More importantly, stress is linked to the six leading causes of death: heart disease, cancer, lung disease, accidents, cirrhosis of the liver, and suicide.
Publié par
Date de parution
24 septembre 2020
Nombre de lectures
6
EAN13
9781662143946
Langue
English
Poids de l'ouvrage
621 Mo
