Social Anxiety Solution and Power of Mindfulness 2-in-1 Book Discover How to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners) , livre audio

6:06:03

English

Livres audio

2020

Écrit par
Emma Walls

Publié par
Authors Republic

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Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

6:06:03

English

Ebook

2020

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

27 mars 2020

Nombre de lectures

EAN13

9781662152580

Langue

English

Poids de l'ouvrage

921 Mo

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep listening...
According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.
This includes two books:
• The Social Anxiety Cure: defeat shyness & anxiety forever
• Mindfulness Meditation: clear your mind and become stress free
Here's a short preview of what you'll discover:
• Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!)
• Tips for strengthening self-confidence and defeating shyness.
• The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training.
• The reality of depression and its often-misunderstood symptoms.
• Essential tips everyone must know to succeed at mindfulness meditation.
• Mind-altering brain exercises to cater to all levels of experience.
• The fifty-two mental formations you must be aware of to truly understand yourself.
• Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!)
And much, much more…
If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should start this audiobook today!

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