Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Relationships , livre audio

8:15:07

English

Livres audio

2019

Écrit par
Phd , Ronald J. Frederick

Publié par
Authors Republic

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8:15:07

English

Livres audio

2019

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

09 avril 2019

Nombre de lectures

EAN13

9781982748203

Langue

English

Poids de l'ouvrage

1081 Mo

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners―precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past.
Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

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Publié par

Authors Republic

Date de parution

09 avril 2019

Nombre de lectures

EAN13

9781982748203

Langue

English

Poids de l'ouvrage

1081 Mo

Voir