How To Get Your Sh!t Together , livre audio
9:50:16
English
Livres audio
2018
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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9:50:16
English
Livres audio
2018
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
06 décembre 2018
Nombre de lectures
22
EAN13
9781982733711
Langue
English
Poids de l'ouvrage
1495 Mo
In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.
Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
- Overcoming Anxiety
- Defeating Depression
- Moving On From Trauma
- Getting Organised
- Finding Meaning
- Following Your Dreams
How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.
Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.
Publié par
Date de parution
06 décembre 2018
Nombre de lectures
22
EAN13
9781982733711
Langue
English
Poids de l'ouvrage
1495 Mo
