Coping with ADHD and Anxiety , livre audio
38:26
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Découvre YouScribe et accède à tout notre catalogue !
Découvre YouScribe et accède à tout notre catalogue !
38:26
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
30 janvier 2024
Nombre de lectures
1
EAN13
9798875105128
Langue
English
Poids de l'ouvrage
87 Mo
Embark on a journey towards resilience and well-being with "Coping with ADHD and Anxiety: Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges." In a world that can often feel overwhelming, this audiobook serves as your comprehensive guide to not only understanding but conquering the unique challenges posed by ADHD and anxiety.
Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
Expertly curated and compassionately narrated, this audiobook combines practical insights, evidence-based strategies, and real-life anecdotes to guide you towards a more balanced and fulfilling life. Whether you're navigating these challenges personally or supporting someone who is, this audiobook is a beacon of guidance, offering a holistic approach to conquer the hurdles of ADHD and anxiety.
Unlock the potential for resilience, reclaim control over your life, and embrace a journey towards well-being with "Coping with ADHD and Anxiety." It's time to conquer challenges and emerge stronger on the other side.
Publié par
Date de parution
30 janvier 2024
EAN13
9798875105128
Langue
English
Poids de l'ouvrage
87 Mo
