COGNITIVE BEHAVIOURAL THERAPY Overcome Anxiety, Depression, Panic and Anger  , livre audio

13:58

English

Livres audio

2020

Écrit par
Susan Miller

Publié par
Authors Republic

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Je m'inscris

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

13:58

English

Ebook

2020

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

16 juillet 2020

Nombre de lectures

EAN13

9781662128387

Langue

English

Poids de l'ouvrage

35 Mo

Are you looking to explore the powerful world of social skills? Do you suffer from excessive anger, stress, insecurity, shyness, depression, and panic, and need a step-by-step plan to control your emotions? Then keep listening.
Inside this bundle, you’ll discover two incredible audiobooks on our emotions and how we can control them. You’ll uncover the secrets of CBT, a proven way of becoming more in-tune with our emotions and the people around us, and a comprehensive, step-by-step plan for overcoming stress, insecurity, shyness, depression, panic, and anger issues and beginning your journey to a happier, more emotionally stable life.
in this audiobook you will find:
-The three stages of therapy
-Strategies and tips for CBT
-Using hypnosis in conjunction with CBT
-The power of exposure therapy and facing your fears
Get the audiobook now to discover the world of CBT today!

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