CBT Basics and Beyond , livre audio
48:46
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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Découvre YouScribe en t'inscrivant gratuitement
48:46
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
07 mars 2023
Nombre de lectures
0
EAN13
9798823452281
Langue
English
Poids de l'ouvrage
111 Mo
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being.
This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life. We will explore the principles and techniques of CBT and how it can be used to effectively treat a range of mental health disorders.
This audiobook will cover the following topics:
- What is CBT
- How CBT works
- Pros and Cons of CBT
- Advantage of CBT over other forms of therapy
- CBT Strategies
- Understanding Your Thought Patterns
- Breaking Bad Habits Through CBT
- CBT as cure for depression
- CBT for anger management
- Cognitive Distortions
- And many more!
CBT is widely regarded as an effective treatment for a range of mental health conditions. To learn more, scroll up and click “add to cart” now!
Publié par
Date de parution
07 mars 2023
Nombre de lectures
0
EAN13
9798823452281
Langue
English
Poids de l'ouvrage
111 Mo
