Beyond Rage , livre audio
40:13
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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40:13
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
01 août 2024
Nombre de lectures
0
EAN13
9798875160561
Langue
English
Poids de l'ouvrage
92 Mo
Welcome to 'Beyond Rage: Mastering Anger Management for a Calmer Life,' your comprehensive guide to understanding and harnessing the power of your emotions. In this audiobook, we embark on a transformative journey to help you navigate the turbulent waters of anger and find your way to a more tranquil and fulfilling life.
Explore the complexities of anger, its triggers, and its impact on your mental and physical well-being. With expert insights and practical techniques, you'll learn to identify, manage, and ultimately transcend your anger, transforming it into a source of personal growth and emotional resilience.
This audiobook isn't just about controlling anger; it's about mastering it and using it as a catalyst for positive change. Through mindfulness, communication strategies, and self-awareness, 'Beyond Rage' empowers you to forge healthier relationships, enhance your emotional intelligence, and cultivate inner peace.
Whether you're seeking to manage everyday frustrations or deeper-rooted anger issues, this audiobook provides the tools and wisdom needed to regain control and chart a course toward a calmer, more satisfying life. Join us on this transformative journey beyond rage, and discover the path to emotional mastery and lasting serenity.
Publié par
Date de parution
01 août 2024
Nombre de lectures
0
EAN13
9798875160561
Langue
English
Poids de l'ouvrage
92 Mo
