Mindful Self-Compassion for Burnout , livre audio
8:51:31
English
Livres audio
2024
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8:51:31
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
27 septembre 2024
Nombre de lectures
0
EAN13
9781462555987
Langue
English
Poids de l'ouvrage
1216 Mo
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give."
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Narrated by Christopher Germer, each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
Publié par
Date de parution
27 septembre 2024
Nombre de lectures
0
EAN13
9781462555987
Langue
English
Poids de l'ouvrage
1216 Mo
