Compassion for Couples , livre audio
9:01:55
English
Livres audio
2024
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9:01:55
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
02 février 2024
Nombre de lectures
0
EAN13
9781462554843
Langue
English
Poids de l'ouvrage
1240 Mo
How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected?
We all need healthy, secure relationships in order to thrive—but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance—even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment. Instead, using techniques from Becker’s renowned Compassion for Couples program—including guided meditations—you will learn mindfulness, compassion, and other skills that bring you closer to your partner and enrich your lives together. For happy couples looking to strengthen their relationship, or those facing obstacles, Becker leads the way to greater trust, mutual understanding, and a renewed sense of warmth.
Publié par
Date de parution
02 février 2024
Nombre de lectures
0
EAN13
9781462554843
Langue
English
Poids de l'ouvrage
1240 Mo
