Cognitive Behavior Therapy Basics , livre audio

44:19

English

Livres audio

2023

Écrit par
Celine Zerth

Publié par
Authors Republic

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Je m'inscris

44:19

English

Ebook

2023

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

07 mars 2023

Nombre de lectures

EAN13

9798823452304

Langue

English

Poids de l'ouvrage

101 Mo

Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health Challenges
If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
This audiobook will cover the following topics:
- What does cognitive behavioral therapy do?
- Mindful Cognitive Behavioral Therapy
- The Most Popular Techniques Used In CBT
- What is cognitive therapy best used for?
- Three main cognitive disorders
- Signs Of Cognitive Issues
- 7 Cognitive Abilities
- How do you fix cognitive disorders?
- Practices to Improve Thoughts
- And many more!
If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!

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