Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want , livre audio
5:38:21
English
Livres audio
2020
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5:38:21
English
Livres audio
2020
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
20 octobre 2020
Nombre de lectures
7
EAN13
9781544508948
Langue
English
Poids de l'ouvrage
851 Mo
Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be.
In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
Publié par
Date de parution
20 octobre 2020
Nombre de lectures
7
EAN13
9781544508948
Langue
English
Poids de l'ouvrage
851 Mo
