When Your Mind Screams , livre audio
7:26:06
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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7:26:06
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
08 janvier 2024
Nombre de lectures
0
EAN13
9798823498241
Langue
English
Poids de l'ouvrage
1021 Mo
"Anxiety is resistance. Plain and simple. Christopher Glatis' book will not coddle you. If you truly want to face your demons head-on, it will show you how to make anxiety your ally." - Steven Pressfield, bestselling author of The War Of Art and Gates Of Fire
"I consciously tried to exact a counterintuitive approach to anxiety and lean into the fear – rather than shrink away from it. This shift in stance and other more mindful practices effectively changed my life. I adopted a new philosophy: Stop fighting your anxiety and learn to dance with it, befriend it, and then appreciate it." - Christopher Glatis
With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book, inspiring readers to rethink their relationship with anxiety. This book also provides valuable tools to slow down, lean into fear, breathe, cultivate mindfulness, and gain control over one's inner thoughts.
At its core, When Your Mind Screams is a beacon of hope for those looking for freedom and peace by embracing anxiety as a dance partner rather than an adversary. Whether seeking personal tools or supporting someone navigating anxiety, this book offers invaluable insights and practical guidance. It is a testament to the transformative power of self-acceptance and the journey toward true inner peace. So, delve into one of the most remarkable anxiety books available and embark on a life-changing expedition to conquer anxiety and embrace a fulfilling life.
Publié par
Date de parution
08 janvier 2024
Nombre de lectures
0
EAN13
9798823498241
Langue
English
Poids de l'ouvrage
1021 Mo
