Guided Meditations for Anxiety, Stress relief and Depression , livre audio
3:03:35
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:03:35
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
23 octobre 2023
Nombre de lectures
0
EAN13
9798823488242
Langue
English
Poids de l'ouvrage
420 Mo
Explore a wide range of meditation techniques, each carefully designed to help with the specific problems that come up when you are dealing with worry, stress, or sadness. There are many different techniques in this book that can be used to meet different needs. For example, deep breathing exercises can help calm tense nerves, and awareness trips can help you find inner peace.
If you listen to these guided meditations all the way through, you'll learn:
- Freedom from the constant grip of stress and worry
- A refuge in times of extreme sadness and hopelessness
- Ways to practise self-compassion and mindfulness Tools to take back control of your mental health
- A way to find peace and quiet inside
No matter what point you're at in your mental healing process, it will help you find your way to a life without as much stress, sadness, or anxiety. You'll find the strength to heal, renew, and find the calm that lies within you as you follow these guided exercises. This audiobook will always be with you as you seek inner peace and mental health.
Publié par
Date de parution
23 octobre 2023
Nombre de lectures
0
EAN13
9798823488242
Langue
English
Poids de l'ouvrage
420 Mo
