Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1 - Learn the benefits and Effects of the Keto Fasting Lifestyle , livre audio
4:13:00
English
Livres audio
2020
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4:13:00
English
Livres audio
2020
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
24 septembre 2020
Nombre de lectures
5
EAN13
9781662143984
Langue
English
Poids de l'ouvrage
637 Mo
It may seem like a dream, but that life you’ve been thinking of living once you attain your ideal body size and health is within reach now more than ever before! Yes, even if you don’t believe it, the science behind how and why the diet works will prove you wrong, when you start noticing the signs of ketosis, having your belly fat shrink and seeing the number on the scale reducing!
Am I fit to start following the keto diet?
How do you follow intermittent fasting to enjoy its amazing benefits?
Where do I start?
What benefits can I expect to get from following the keto diet?
How do you eat, and when?
How does it burn fat?
How do I follow the diet and optimize its effectiveness so that I derive the most benefits from it?
What are the dos and don’ts as far as food options are concerned?
Is this something I can follow for the long term and if so, how do I do it?
Are there any challenges I need to be aware of and if so, how do I deal with them?
This audiobook is exactly what you’ve been looking for. Alongside comprehensive details on how the keto diet and intermittent fasting works, and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience!
Publié par
Date de parution
24 septembre 2020
EAN13
9781662143984
Langue
English
Poids de l'ouvrage
637 Mo
