You’re Doing Great: A Meditation for Patience with Yourself , livre audio

12:58

English

Livres audio

2023

Écrit par
Kameta Media

Publié par
Authors Republic

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

12:58

English

Ebook

2023

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

25 juillet 2023

Nombre de lectures

EAN13

9798823473859

Langue

English

Poids de l'ouvrage

29 Mo

Everything worthwhile takes time, and that includes your personal development.
Expecting perfection or instant results from your efforts in anything can lead to unnecessary stress and anxiety.
This meditation is designed to help you increase patience with yourself.
It may help you:
• Increase patience with yourself
• Cultivate self-compassion
• Reduce stress and anxiety
Listen today to give yourself a break. Learn how to increase patience with yourself and your efforts.
How to Use:
For some, guided meditation will work the first time.
For others, it can take multiple sessions.
You can do this meditation every day until you feel the effects.
The average time for listeners to feel the mental shift is three weeks of daily meditations.
Adjust these recommendations to your unique situation.
Listen when you will not be operating heavy machinery and will not be interrupted.
This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

Voir