Transform Your Brain Everyday , livre audio
43:08
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Découvre YouScribe en t'inscrivant gratuitement
Découvre YouScribe en t'inscrivant gratuitement
43:08
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
16 mai 2023
Nombre de lectures
0
EAN13
9798823465755
Langue
English
Poids de l'ouvrage
98 Mo
Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.
This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.
This audiobook will cover the following topics:
- Brain Nutrition
- Exercise and the Brain
- Mindfulness Meditation
- Sleep and Brain Health
- Neuroplasticity
- Building Resilience
- Cognitive Behavioral Therapy
- Music and the Brain
- Social Connection
- Managing Stress
- Brain Games
To learn more, scroll up and click “add to cart” now!
Publié par
Date de parution
16 mai 2023
Nombre de lectures
0
EAN13
9798823465755
Langue
English
Poids de l'ouvrage
98 Mo
