Practical Meditation for Beginners , livre audio
35:13
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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35:13
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
27 mars 2023
Nombre de lectures
5
EAN13
9798823456760
Langue
English
Poids de l'ouvrage
80 Mo
Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought.
This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.
This audiobook will cover the following topics:
- The Basic of Meditation
- The Seven Delights
- Shamatha
- Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation
- Preparing for Meditation Practice and Making the Commitment
- You Are Your Own Meditation Instructor
- The Three Levels of Discursive Thought
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Publié par
Date de parution
27 mars 2023
Nombre de lectures
5
EAN13
9798823456760
Langue
English
Poids de l'ouvrage
80 Mo
