Low-Impact Exercises , livre audio
2:25:19
English
Livres audio
2024
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2:25:19
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
04 novembre 2024
Nombre de lectures
0
EAN13
9798875194467
Langue
English
Poids de l'ouvrage
465 Mo
This book consists of 2 titles, which are the following:
Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body.
Pilates - Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as "contrology," requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution.
Publié par
Date de parution
04 novembre 2024
Nombre de lectures
0
EAN13
9798875194467
Langue
English
Poids de l'ouvrage
465 Mo
