Kettlebell Training Fundamentals , livre audio

2:46:29

English

Livres audio

2018

Écrit par
Taco Fleur ,
lu par David Van Der Molen

Publié par
Authors Republic

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

2:46:29

English

Ebook

2018

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

05 février 2018

Nombre de lectures

EAN13

9781518992230

Langue

English

Poids de l'ouvrage

419 Mo

Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a PRO Kettlebell Enthusiast. This book is for people who experience pain or discomfort during kettlebell training, it's to help reduce or eliminate callus, forearm pain and bruises, shoulder pain, elbow pain and much more when using kettlebells incorrectly. The most common exercises are covered, the ones you're most likely having trouble with right now, but everything you need to know about those exercises is described in intricate detail. You will not only find information on how to prevent pain, the 'why' you need to do something a certain way will also be explained, because no one truly understands something fully until they understand the 'why'. You find other details that you won't find elsewhere, like for example, information about the types of kettlebell grips available, would you believe it, there are more than 25! It's not just a list of grips, it's also explained how to execute them and what they're most commonly used for, after all, search the internet and you will find many different grips mentioned and a lot of other misinformation, but I guarantee you that you won't find the explanations you will find in this book.

Voir