Get Your Sleep Bundle, 2 in 1 Bundle , livre audio
21:15
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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21:15
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
01 août 2022
Nombre de lectures
1
EAN13
9781667998640
Langue
English
Poids de l'ouvrage
48 Mo
Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for "down time" that keeps us up, or simply life's circumstances. According to the National Sleep Foundation, all people need to get the right sleep because this is how the body recuperates all the energy it has lost after a tiring day. A lack of sleep can result in more than just feeling tired. Medical experts warn that chronic sleep deprivation can have serious effects on your health.
In this bundle, you will learn how important sleep is to your overall health. You will learn different tips on how to fight insomnia and how to get a good night’s sleep every night.
This 2 in 1 bundle includes the following audiobooks:
1. Healthy Sleep Habits: Discover the Connection Between Sleep and Your Overall Health and Learn Tips on How to Get a Good Night Sleep Every Night
2. The 8-Hour Sleep Paradox: The Best Guide on How to Get a Complete Good Night Sleep Each Night. Discover Tips on How to Sleep Serenely Every Night
It’s been recommended to get 8 hours of sleep every night so you can perform optimally and it will help maintain good health. If you want to learn more, download your copy of Get Your Sleep 2 in 1 Bundle today!
Publié par
Date de parution
01 août 2022
EAN13
9781667998640
Langue
English
Poids de l'ouvrage
48 Mo
