Fitness Over 50 , livre audio
2:40:39
English
Livres audio
2021
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2:40:39
English
Livres audio
2021
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
30 octobre 2021
Nombre de lectures
1
EAN13
9781667929019
Langue
English
Poids de l'ouvrage
404 Mo
Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?
If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all – look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.
It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.
If you worry about injury or are just feeling demotivated by being the "old person "in the gym – don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.
Here is what this workout guide will offer you:
• Why you should keep striving to work out - the importance of functional training and cardio workouts
• Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus
• A step-by-step guide to making your diet plans succeed every time
• Complete workout guide with customized and adapted workout plans
• Tips and advice to avoid injuries while working out
• And much more!
If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.
What are you waiting for?
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Publié par
Date de parution
30 octobre 2021
Nombre de lectures
1
EAN13
9781667929019
Langue
English
Poids de l'ouvrage
404 Mo
