Fitness Fast Lane , livre audio
1:52:46
English
Livres audio
2021
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1:52:46
English
Livres audio
2021
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
14 octobre 2021
Nombre de lectures
2
EAN13
9781667926001
Langue
English
Poids de l'ouvrage
283 Mo
Before you answer yes, consider a few facts: Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?
Fact Two : Can you resist the temptation of sugary, calorie -void treats? Or are you the kind of person who just wants "one more cookie?"
Fact Three: Does your work schedule permit sufficient time to exercise? Or are your workouts irregular and too short?
Fact Four : And most importantly, do you have the determination necessary to "stay the course?
Whatever your responses to those questions - one thing is clear. Improving your cardiovascular system,strengthening muscles and improving endurance are positives that everyone wants.
But it's not just getting started that's difficult. The hardest part is to keep going and improving.
In his many previous books ,Renowned Fitness Coach Tony Horston guided you through the challenges and benefits of correct fitness and weight loss training.
Now in this inspirational book, Tony takes you to the next level by putting you in you in thr Fitness Fast Lane.
Publié par
Date de parution
14 octobre 2021
EAN13
9781667926001
Langue
English
Poids de l'ouvrage
283 Mo
