Chair Yoga for Seniors , livre audio
1:16:01
English
Livres audio
2024
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1:16:01
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
04 novembre 2024
Nombre de lectures
0
EAN13
9798875194566
Langue
English
Poids de l'ouvrage
243 Mo
Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body.
Improved posture is another benefit, as strengthening and stretching exercises can alleviate back and neck pain. Chair yoga stimulates blood flow, promoting better circulation and reducing cardiovascular risk. It also incorporates deep breathing and mindfulness practices that lower stress levels and foster relaxation.
Chair yoga is a modified form of traditional yoga designed to be practiced while seated in a chair or using the chair for support. It makes yoga accessible to individuals with limited mobility, balance issues, or those who find it difficult to perform standing poses. The practice involves gentle movements, stretches, and breathing exercises that help improve flexibility, strength, and overall well-being.
Publié par
Date de parution
04 novembre 2024
Nombre de lectures
0
EAN13
9798875194566
Langue
English
Poids de l'ouvrage
243 Mo
