Bursting with Energy , livre audio
27:32
English
Livres audio
2025
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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27:32
English
Livres audio
2025
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
17 janvier 2025
EAN13
9798347317479
Langue
English
Poids de l'ouvrage
88 Mo
Bursting with Energy: Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!
Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the "second shift" at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.
There’s a lot of ways you can re-energize yourself and it might be something you did not even realize because it can be something as simple as proper posture. This audiobook will teach you all of this practical and easy to follow so you can make sure you are always full of energy.
This audiobook will cover the following topics:
- Limit Your Options for Less Indecision
- Power Off Your Electronics and Give Yourself a Break
- Cool Your Body to Invigorate Your Mind
- Stretch Your Muscles
- Boost Your Circadian Rhythms with Sunlight
- Practice Proper Posture to Feel More Energized
- Deep Breathing Gets Your Blood Pumping
- Stay Hydrated to Ward Off Dehydration
- Make Your Bedroom a Fortress of Comfort
- Ensure Your Nutrition Needs are Met
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Publié par
Date de parution
17 janvier 2025
EAN13
9798347317479
Langue
English
Poids de l'ouvrage
88 Mo
