Hypertrophy: Explosive Muscle Building , livre audio

1:07:45

English

Livres audio

2019

Écrit par
Jim Michaels ,
lu par Jim Michaels

Publié par
Authors Republic

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1:07:45

English

Livres audio

2019

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

08 janvier 2019

EAN13

9781982735852

Langue

English

Poids de l'ouvrage

170 Mo

Explosive Muscle Building. Is it really possible? Possible to get strength and mass? And get it quickly? And more to the point - get it safely?The answer is: Yes - if you use the principles of Hypertrophy. With all the different flavors of muscle building and physical improvement in circulation these days - you may not have heard of, much less be familiar with Hypertrophy.Basically, Hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result of various types of physical exercise such as,but not limited to, weightlifting.Without getting too scientific, Hypertrophy works it's magic by giving you various options to strain and tear muscle. Which,after resting, increases muscle strength. And can also increase muscle mass.If you're already working out at building muscle and endurance with other methods, such as jogging and HIIT, you'll be happy to know they can be integrated into the Hypertrophy system.In his many previous fitness related books, Fitness Trainer Jim Michaels has shared his tips and techniques to help you acheive maximum health and fitness.He continues that guidance in this book. To ensure your explosive muscle building success.

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Publié par

Authors Republic

Date de parution

08 janvier 2019

EAN13

9781982735852

Langue

English

Poids de l'ouvrage

170 Mo

Voir