Mood: Learn How To Control Your Moods by Changing the Way You Think , livre audio

27:56

English

Livres audio

2019

Écrit par
Linda M. Martin ,
lu par Nick Dolle

Publié par
Authors Republic

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27:56

English

Livres audio

2019

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

26 février 2019

Nombre de lectures

EAN13

9781982743024

Langue

English

Poids de l'ouvrage

70 Mo

Do you suffer from mood swings that have a damaging effect?Do you find it difficult to manage them?Do you need sound advice and the right instruction to alter the way you think and act?We can all suffer from bad moods occasionally. A problem at work, a change in the weather or an unexpected bill can all have an adverse effect on us and the way we think. Sometimes that mood can manifest itself in an outburst at someone close to you, exacerbating the problem.There are ways to control your moods however and in Mood: Learn How to Control Your Moods by Changing the Way You Think, you will discover a number of ways to deal with your moods, with chapters on:- The Basics On Moods- Identify Where The Mood Is Coming From- Learn To De-stress- Watch What You Eat And Drink- Learn To Let Up On Yourself A Bit- The Benefits Of Managing Moods- Staying Motivated To Manage MoodsAnd more…Armed with this advice and by practising the techniques described, you will soon be able to manage moods far more effectively and enjoy a better quality of life as a result.Get a copy and take control of your moods now!

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Publié par

Authors Republic

Date de parution

26 février 2019

Nombre de lectures

EAN13

9781982743024

Langue

English

Poids de l'ouvrage

70 Mo

Voir