Good Habits For Life , livre audio
2:38:52
English
Livres audio
2023
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2:38:52
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
23 février 2023
Nombre de lectures
2
EAN13
9798218161651
Langue
English
Poids de l'ouvrage
363 Mo
In addition to helping you identify the bad habits you should change, this tried and trusted framework also helps you to identify the habits needed to achieve a new, more productive goal. Changing your habits using the correct process will enable you to achieve any new goal that you set for yourself. Using a combination of the habit loop and even somatic therapy and techniques will help you identify and change any habit you’re dealing with. That includes habits like losing weight, adopting a healthier lifestyle as well as being more productive. It will even help you to quit smoking!
With over 25 years in the field of human learning, I can honestly tell you that struggling to achieve new goals—and break bad habits in the process—is a common problem for people of all ages. One of the primary reasons for this is that people often don’t understand what behaviors led them to create the bad habit in the first place. Which, by the way, is a crucial step to changing its effect on your well-being. Experience in dealing with human learning styles, challenges, and psychological frameworks allows me to share the more effective processes to learn new behaviors and remove the negative habits holding you back.
Publié par
Date de parution
23 février 2023
Nombre de lectures
2
EAN13
9798218161651
Langue
English
Poids de l'ouvrage
363 Mo
