Can't Stop Thinking: , livre audio
9:36
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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Découvre YouScribe en t'inscrivant gratuitement
9:36
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
28 avril 2022
Nombre de lectures
0
EAN13
9781667966366
Langue
English
Poids de l'ouvrage
24 Mo
Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street.
This audiobook will teach you how to stop obsessive thoughts that can cause you anxiety and stress. You will learn different tips on how to stop yourself from rumination and instead think positive thoughts.
This audiobook will cover the following topics:
- Ways to alter your brain's channel
- Letting go of anxiety
- Stop ruminating
- As an instructional manual
- Affirmations for anxiety
- And many more!
If you want to learn more, download your copy of this audiobook today!
Publié par
Date de parution
28 avril 2022
Nombre de lectures
0
EAN13
9781667966366
Langue
English
Poids de l'ouvrage
24 Mo
