Weight Loss Reimagined: A Visualization Meditation and Confidence Affirmations Bundle , livre audio
3:23:49
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:23:49
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
30 juillet 2024
Nombre de lectures
2
EAN13
9798875159435
Langue
English
Poids de l'ouvrage
466 Mo
By combining the power of visualization meditation and affirmations to boost your confidence, you can achieve lasting results while enhancing your well-being.
What You’ll Discover:
• Harness the power of your mind to support your weight loss goals
• Strengthen your self-belief and motivation for lasting change
• Enhance your overall well-being through a balanced approach to weight loss
• Experience natural weight loss
Included Audiobooks:
1. Lose Weight Quickly: A Visualization Meditation to Feel Healthier, Lighter and Rejuvenated by Kameta Media
2. Your Confidence Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Act now to transform your weight loss journey with this powerful audio experience.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
30 juillet 2024
EAN13
9798875159435
Langue
English
Poids de l'ouvrage
466 Mo
