Vibrant Health: A Meditation and Affirmations Bundle for Healthy Eating and Wellness , livre audio
3:18:50
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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Découvre YouScribe en t'inscrivant gratuitement
3:18:50
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
10 novembre 2023
Nombre de lectures
1
EAN13
9798823491402
Langue
English
Poids de l'ouvrage
455 Mo
This collection is a supportive tool for improving self-care, developing a positive mindset around food and embracing a life of vibrant health.
Allow this bundle to help you:
• Reinforce your commitment to health
• Reconnect with your body's natural cues for hunger and fullness
• Create lasting habits for wellness
• Slim down naturally
Included Audiobooks:
1. Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating by Kameta Media
2. Your Healthy Habits Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and step into a balanced lifestyle where mindful choices become second nature.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
10 novembre 2023
Nombre de lectures
1
EAN13
9798823491402
Langue
English
Poids de l'ouvrage
455 Mo
