The Sleep Solution , livre audio
2:32:21
English
Livres audio
2025
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2:32:21
English
Livres audio
2025
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
21 janvier 2025
EAN13
9798347319268
Langue
English
Poids de l'ouvrage
348 Mo
Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients.
This comprehensive guide explores the science of sleep, offering practical strategies and the latest advancements in sleep medicine. Perfect for health practitioners at any level, "The Sleep Solution" covers:
The Physiology of Sleep: Understand the stages of sleep, circadian rhythms, and how sleep affects overall health.
Insomnia Management: Explore effective treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), pharmacological solutions, and complementary therapies.
Sleep Apnea and Breathing Disorders: Learn to diagnose and treat obstructive and central sleep apnea with CPAP therapy, oral appliances, and surgical interventions.
Technological Advances: Discover cutting-edge tools like sleep tracking devices, telemedicine, and AI-driven sleep coaching to monitor and improve sleep.
Pediatric Sleep: Navigate the unique sleep challenges of infants, children, and teenagers, promoting better sleep hygiene for young patients.
Sleep and Mental Health: Delve into the interconnectedness of sleep and mental well-being, with practical approaches to improve both.
Special Populations: Tailored advice for older adults, shift workers, athletes, and pregnant women, helping them achieve better sleep.
About the Author
Dr. Ferghal Armstrong is a Fellow of the Australasian Chapter of Addiction Medicine (FAChAM) and the Australasian Society of Lifestyle Medicine (ASLM). He is also a Medication-Assisted Treatment for Opioid Dependence (MATOD) trainer, with extensive experience in the intersection of lifestyle medicine and sleep health.
Publié par
Date de parution
21 janvier 2025
EAN13
9798347319268
Langue
English
Poids de l'ouvrage
348 Mo
