Summary of Thomas DeLauer's Intermittent Fasting Made Easy , livre audio
55:45
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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55:45
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
26 octobre 2022
EAN13
9798350049282
Langue
English
Poids de l'ouvrage
127 Mo
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Intermittent fasting is not just for a certain type of person. It is for everybody, and it will help you become the best version of yourself from the inside out.
#2 Part 1, Transform Your Body, Mind, and Health, covers the basics of intermittent fasting and its benefits. You’ll learn about the best practices for each key stage of intermittent fasting: the fasting window, breaking the fast, and the eating window.
#3 Intermittent fasting is not about restricting calories, but about revealing a different side of our bodies that we would never get to utilize unless we deliberately accessed it.
#4 Each macronutrient, carbohydrates, fat, and protein, plays a specific role in the body’s storage mode. Carbohydrates are a quick and easily used energy source, fats are a dense form of energy, and protein is critical for the growth and repair of cells and tissues.
Publié par
Date de parution
26 octobre 2022
EAN13
9798350049282
Langue
English
Poids de l'ouvrage
127 Mo
