Stress-Free Weight Loss: A Meditation and Affirmations Duo , livre audio
3:25:04
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:25:04
English
Livres audio
2024
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
24 juin 2024
Nombre de lectures
0
EAN13
9798875146985
Langue
English
Poids de l'ouvrage
469 Mo
This guide strategically combines transformative meditation techniques and affirmations to optimize your weight loss journey.
What You’ll Discover:
• Let go of stress and emotional barriers effortlessly for faster results
• Ignite your inner motivation for sustainable weight loss
• Cultivate an attitude of gratitude to align yourself with success
• Experience natural weight loss
Included Audiobooks:
1. Natural Weight Loss: Become the Best Version of Yourself with Meditation by Kameta Media
2. Your Stress Relief Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Seize the opportunity to enhance your wellness for lasting positive changes.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
24 juin 2024
Nombre de lectures
0
EAN13
9798875146985
Langue
English
Poids de l'ouvrage
469 Mo
