Nutrition Wellness Guide , livre audio

40:31

English

Livres audio

2023

Écrit par
Stephanie Grey

Publié par
Authors Republic

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40:31

English

Ebook

2023

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

24 juillet 2023

Nombre de lectures

EAN13

9798823473422

Langue

English

Poids de l'ouvrage

92 Mo

Nutrition Wellness Guide: The Definitive Guide to Optimize Your Health and Wellness Through Nutrition
In today's fast-paced world, it's easy to neglect our bodies and turn to unhealthy foods and habits. However, good nutrition is essential for maintaining a healthy body and mind, and can have a profound impact on our overall well-being.
This audiobook is your ultimate guide to understanding nutrition and how it affects your body. It will teach you how to make healthier food choices, develop a balanced diet, and maintain a healthy lifestyle. You'll learn about the different food groups and the nutrients they provide, as well as how to read food labels and choose foods that are nutrient-dense and beneficial for your body.
This audiobook will cover the following topics:
- Understanding the Basics of Nutrition and Wellness
- The Importance of a Balanced Diet and How to Eat Healthier
- Macronutrients
- Micronutrients
- The Essential Nutrient
- The Benefits of a Plant-Based Diet
- Meal Planning and Preparation
- Snacking for Health
- Mindful Eating
- And many more!
If you want to learn more, scroll up and click “add to cart” now!

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