Mindful Weight Loss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle , livre audio

3:24:18

English

Livres audio

2023

Écrit par
Kameta Selections

Publié par
Authors Republic

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Je m'inscris

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

3:24:18

English

Ebook

2023

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

31 décembre 2023

Nombre de lectures

EAN13

9798823499637

Langue

English

Poids de l'ouvrage

467 Mo

What if the journey to optimal wellness and weight loss could be peaceful and empowering?
In this audio guide, you’ll discover the transformative power of meditation and affirmations. You’ll learn how they can reshape your thoughts, nurture your self-esteem and help you develop a profound connection to your body.
Here’s what else you can expect:
• Get inspired to lead a healthier lifestyle
• Cultivate empowering self-love and confidence
• Unlock a deep inner strength to overcome weight loss challenges
• Experience natural weight loss
Included Audiobooks:
1. Natural Weight Loss: Become Fit, Trim and Healthy with Meditation by Kameta Media
2. Your Empowering Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and experience a new path towards sustainable wellness.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.

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