Mindful Weight Loss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle , livre audio
3:24:18
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:24:18
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
31 décembre 2023
Nombre de lectures
1
EAN13
9798823499637
Langue
English
Poids de l'ouvrage
467 Mo
In this audio guide, you’ll discover the transformative power of meditation and affirmations. You’ll learn how they can reshape your thoughts, nurture your self-esteem and help you develop a profound connection to your body.
Here’s what else you can expect:
• Get inspired to lead a healthier lifestyle
• Cultivate empowering self-love and confidence
• Unlock a deep inner strength to overcome weight loss challenges
• Experience natural weight loss
Included Audiobooks:
1. Natural Weight Loss: Become Fit, Trim and Healthy with Meditation by Kameta Media
2. Your Empowering Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and experience a new path towards sustainable wellness.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
31 décembre 2023
EAN13
9798823499637
Langue
English
Poids de l'ouvrage
467 Mo
