Mindful Eating Mastery: A Wellness Meditation and Inspirational Affirmations Bundle , livre audio
3:19:52
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Découvre YouScribe en t'inscrivant gratuitement
Découvre YouScribe en t'inscrivant gratuitement
3:19:52
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
25 décembre 2023
Nombre de lectures
0
EAN13
9798823498906
Langue
English
Poids de l'ouvrage
457 Mo
That’s why this bundle will become an essential tool in your journey. It’s designed to strengthen your commitment to wellness while pursuing fitness goals.
What You’ll Discover:
• Learn and perfect mindful eating
• Cultivate a goal-oriented mindset
• Experience natural weight loss
Included Audiobooks:
1. What Are You Eating? A Visualization Meditation for Mindful Eating by Kameta Media
2. Your Goal Oriented Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and make your weight loss journey not only more sustainable–but also more enjoyable.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
25 décembre 2023
Nombre de lectures
0
EAN13
9798823498906
Langue
English
Poids de l'ouvrage
457 Mo
