Longevity Secrets , livre audio
40:43
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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40:43
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
24 juillet 2023
Nombre de lectures
0
EAN13
9798823474061
Langue
English
Poids de l'ouvrage
93 Mo
With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life?
In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan. We'll also delve into the wisdom of cultures and individuals who have long been known for their longevity, and uncover the secrets of their success.
This audiobook will cover the following topics:
- What is Longevity?
- The Science of Aging: How Our Bodies Age
- The Genetics of Longevity
- The Blue Zones
- The Role of Diet in Longevity
- The Power of Exercise
- The Benefits of Meditation and Mindfulness for Longevity
- Sleep and Longevity
- The Impact of Stress on Longevity
- The Importance of Social Connections for Longevity
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Publié par
Date de parution
24 juillet 2023
Nombre de lectures
0
EAN13
9798823474061
Langue
English
Poids de l'ouvrage
93 Mo
