Keto Living , livre audio
11:13
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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11:13
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
30 mars 2022
Nombre de lectures
2
EAN13
9781667960142
Langue
English
Poids de l'ouvrage
28 Mo
The ketogenic diet or as some people prefer to call it the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform into energy to keep the body strong and active for a long time without feeling tired quickly.
This audiobook you everything about the keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste.
This audiobooks will discuss the following topics:
- The Benefits of The Ketogenic Diet
- Proteins
- Fats and Oils
- Fresh Vegetables
- Dairy Products
- Nuts and Seeds
- Sweeteners
- Spices
- Achieving Optimal Ketosis
- Foods to Avoid
- Recipes
- And many more!
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. If you want to learn more, scroll up and click “add to cart” now!
Publié par
Date de parution
30 mars 2022
EAN13
9781667960142
Langue
English
Poids de l'ouvrage
28 Mo
