Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging , livre audio

45:10

English

Livres audio

2021

Écrit par
Will Peters , Aivan Leeds

Publié par
Authors Republic

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Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

45:10

English

Ebook

2021

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

15 juillet 2021

Nombre de lectures

EAN13

9781667906423

Langue

English

Poids de l'ouvrage

113 Mo

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

There are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously in the last decade. And it can be an activity you can do anytime, anywhere with the use of stationary bikes. When we think of exercise, we don’t often consider biking as a form of exercise. Many may consider it as only a fun activity, but it truly involves exercising. Among the advantages include that you may bike solo, with family members of all ages, with friends or even competitively. Jogging is a great activity because it increases your heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run.

This bundle will teach you everything you need to know about biking. It can be biking for fun or biking as a form of exercise or biking as a sport. You will learn the benefits and how to get started. You will also learn about jogging, the proper and safe way to do it and you will get expert tips so you can get the most out of this form of exercise. It will give you answers to the most asked questions about jogging.

This 2 in 1 bundle includes the following audiobooks:

1. The Bicycling Guide: The Ultimate Cycling Guide for Fun and Fitness, Get all the Useful Tips on How to Enjoy Cycling While Getting in Shape

2. Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight

Get your copy of Keeping Fit 2 in 1 Bundle today!

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