Intermittent Fasting: The Ultimate Beginners Diet Guide For Both Women And Men To Lose Weight And Burn Fat With The Secret Of Clean Eating , livre audio

32:09

English

Livres audio

2018

Écrit par
Moore Timothy ,
lu par Eric Budreau

Publié par
Authors Republic

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32:09

English

Ebook

2018

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Authors Republic

Date de parution

09 février 2018

Nombre de lectures

EAN13

9781518992704

Langue

English

Poids de l'ouvrage

80 Mo

Intermittent fasting is currently one of the world's most popular health and fitness trends. It will teach you the unique process of following alternating cycles of fasting and eating. This audiobook contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. By listening to it, you will learn practical and time-proven arts and practices that, if religiously followed, will create a youthful, vibrant, exuberant, radiant, and totally different you! Here is a preview of what you'll learn.... Why fast? What is intermittent fasting? Intermittent fasting and your hormones Intermittent fasting and weight loss Clean eating The Mediterranean diet Methods of intermittent fasting Benefits of intermittent fasting Dangers of intermittent fasting Intermittent fasting programs And basically everything you need to learn to apply the practice of intermittent fasting in your life’s schedule so as to reap the immense benefits inherent in it and become a healthier, happier, better, and, yes, wealthier you

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