How to Achieve Health and Wellness Bundle, 2 in 1 Bundle , livre audio
38:04
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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38:04
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
18 avril 2022
Nombre de lectures
1
EAN13
9781667954769
Langue
English
Poids de l'ouvrage
95 Mo
Many people struggle with losing weight these days due to bad eating choices and lots of unhealthy food. Some have tried and actually succeeded in losing weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year. Most diets don’t work and it’s because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting. Most people live unhealthy lifestyles because they have forgotten about wellness. In the US, there is an opioid epidemic and people have become dependent on prescription medications when something goes wrong. Among the top ten annual prescriptions are anti-depressants and anti-anxiety medications. The traditional Western view of wellness is very restricted and, given what's going on, on the ground, quite short-sighted.
This bundle will teach you how you can make those healthy lifestyle changes so you not only lose weight but improve your overall health. You will learn about wellness and the power of wholeness. You will learn how to change your lifestyle to reflect a holistic approach to wellness. You will learn how to improve your mental and physical wellness.
This 2 in 1 bundle includes the following audiobooks:
1. A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle
2. Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness
Get your copy of How to Achieve Health and Wellness 2 in 1 Bundle today!
Publié par
Date de parution
18 avril 2022
EAN13
9781667954769
Langue
English
Poids de l'ouvrage
95 Mo
