Holistic Well-Being: A Healthy Eating Meditation and Inspirational Affirmations Collection , livre audio
3:22:29
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:22:29
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
12 décembre 2023
Nombre de lectures
1
EAN13
9798823497251
Langue
English
Poids de l'ouvrage
463 Mo
Whether you want to slim down or simply cultivate a more positive relationship with food and your body, this collection offers the tools and insights needed for personal transformation.
What You’ll Discover:
• Develop healthier eating habits
• Feel motivated and inspired to maintain a healthy lifestyle
• Experience natural weight loss
Included Audiobooks:
1. Healthy Eating: A Guided Meditation to Eat Healthy for Life by Kameta Media
2. Your Motivational Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Embark on this auditory adventure today to cultivate a deeper connection with yourself and a more harmonious approach to wellness.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
12 décembre 2023
Nombre de lectures
1
EAN13
9798823497251
Langue
English
Poids de l'ouvrage
463 Mo
