Healthy You , livre audio

icon

2:31:42

icon

English

icon

Livres audio

2024

Écrit par

Publié par

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Découvre YouScribe et accède à tout notre catalogue !

Je m'inscris

Découvre YouScribe et accède à tout notre catalogue !

Je m'inscris
icon

2:31:42

icon

English

icon

Livres audio

2024

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

"Healthy You” is a revolutionary guide that empowers individuals to take charge of their health by crafting a personalized weight loss and wellness plan. Using scientific knowledge, practical tips, and motivational insights, author Alona Rose Goldman guides readers on a transformative exploration of their unique bodies and specific needs.
The book starts by emphasizing the importance of embracing diversity and rejecting cookie-cutter approaches to health. Instead, it encourages readers to understand their body's metabolism, nutritional requirements, and individual preferences. Readers learn how to develop customized exercise routines, stress management techniques, and nutritional strategies that align with their goals and lifestyles.
"Healthy You" provides actionable steps, customizable templates, and real-life success stories to inspire readers along their journey. By honoring their body's signals and boundaries, readers gain empowerment and resilience, leading to long-lasting health improvements and renewed vitality.
This book is a must-read for anyone seeking to break free from conventional norms and take ownership of their health and well-being. Whether readers aim to lose weight, boost energy levels, or feel better in their own skin, “Healthy You” offers a roadmap to thriving on their own terms.
Voir icon arrow

Date de parution

22 août 2024

EAN13

9798875167997

Langue

English

Poids de l'ouvrage

347 Mo

Alternate Text