Guide to the Carb Cycling Diet , livre audio
15:38
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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Découvre YouScribe en t'inscrivant gratuitement
15:38
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
22 mars 2022
Nombre de lectures
2
EAN13
9781667952390
Langue
English
Poids de l'ouvrage
39 Mo
For anyone trying to lose weight, the word "carbs" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of Weightwatchers everywhere. Carbs mean calories and weight loss requires cutting calories. It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthy
Carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are downright unhealthy.
This audiobook will serve as your simple and easy to follow guide in carb cycling that will help you lose weight in as early as 7 days.
This audiobook will discuss the following topics:
-Why Is The 7-Day Plan Different?
-How Carb Cycling Works
-Why the Carb Cycling Diet Works
-Starting Off on the Right Foot
-What to Eat and What to Avoid
-Sample Meal Plans
-Normal Side Effects to Expect
-Helpful Tips
-And many more!
Many of us struggle with our weight and strive to be fit and healthy but carb cycling can be the solution you’ve been waiting for. To learn more, scroll up and click “add to cart” now!
Publié par
Date de parution
22 mars 2022
Nombre de lectures
2
EAN13
9781667952390
Langue
English
Poids de l'ouvrage
39 Mo
