Eat Healthy, Be Happy: A Clean Eating Meditation and Positive Affirmations Duo , livre audio
3:19:36
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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3:19:36
English
Livres audio
2023
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
24 décembre 2023
Nombre de lectures
0
EAN13
9798823499002
Langue
English
Poids de l'ouvrage
456 Mo
This audio guide is here to help you conquer your weight loss challenges with effective visualization techniques and empowering affirmations.
Key Features:
• Learn to enjoy and prefer healthy food
• Commit to a healthier lifestyle and a positive mindset
• Experience natural weight loss
Included Audiobooks:
1. Clean Eating: A Visualization Meditation to Eat Healthy for Life by Kameta Media
2. Your Daily Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Start your journey today and make your well-being a top priority.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.
Publié par
Date de parution
24 décembre 2023
Nombre de lectures
0
EAN13
9798823499002
Langue
English
Poids de l'ouvrage
456 Mo
